Pulse Plant-Based Protein Powder Matcha (460 gr)

How Pulse Protein Powder Matcha supports your objectives

💪 High plant-based protein from a 4-source blend With 64.1g of protein per 100g and 19.23g per 30g serving, Pulse Matcha sits at the very top of the plant-based protein market. The blend of fava bean, rapeseed, rice, and pea protein isolates compensates for the individual amino acid limitations of each source, delivering a complete essential amino acid profile including leucine, isoleucine, and valine for muscle protein synthesis.

🍵 Natural energy and focus from real matcha Unlike powders relying on synthetic caffeine, Pulse Matcha derives its energizing effect from 6% real matcha powder. The combination of natural caffeine and L-theanine delivers calm, sustained focus without the jitteriness or crash associated with coffee — ideal for pre-workout priming or a clean midday energy boost.

⚡ Ultra-light calorie profile per serving At only 117.9 kcal per 30g serving with 1.41g of fat and under 1g of sugar, this is one of the most calorie-efficient plant proteins available. Ideal for athletes tracking macros tightly, whether cutting or simply maximizing protein intake without affecting their caloric balance.

🌾 Citrus fiber for digestive comfort At 5% of the formula, citrus fiber actively supports digestive health and smooth gut transit. Plant proteins are often associated with digestive discomfort — this formula specifically addresses that, making Pulse Matcha one of the best-tolerated plant protein powders for daily use.

🚫 Stevia only, zero artificial additives Sweetened exclusively with stevia extract (0.18%). No sucralose, no aspartame, no acesulfame-K, no artificial colors, no preservatives. Every flavor note comes from real sources: matcha powder, natural matcha flavoring, and natural vanilla flavoring.

🎯 Goal guide

Serving suggestion

Mix 30g of powder (approximately 2 level tablespoons) with 200 to 300ml of water or unsweetened plant-based milk. Shake vigorously for 20 to 30 seconds or blend for a creamier texture. For a matcha latte effect, mix with warm (not boiling) oat milk and froth gently.

Best times to enjoy it

🏋️ Pre-workout — 30 to 45 minutes before training. Natural caffeine from matcha supports focus and energy without a sharp spike, particularly effective for morning training sessions.

🌅 Morning — Stir into oats, blend into a smoothie, or shake with oat milk for a clean protein-forward start to the day with a gentle, sustained caffeine lift.

🍽️ Between meals — A 30g shake with water keeps protein synthesis active and provides a focused energy boost in the mid-afternoon without disrupting sleep later in the day.

🏋️ Post-workout — Within 30 to 45 minutes after training, mixed with plant-based milk for a recovery shake combining fast-release amino acids and replenishing carbohydrates.

Daily protein target reminder

For plant-based athletes, target the higher end of the recommended range (1.8 to 2.2g/kg/day) to account for the lower digestibility coefficient of plant proteins.

A 30g serving of Pulse Matcha Protein contributes approximately 19.2g of protein toward that daily target.

Goal-specific guidance

🔥 For weight loss: Mix 30g with 250ml of cold water for a 118 kcal protein hit. The natural caffeine from matcha helps curb appetite and supports focus during a calorie deficit. Use post-workout or as a mid-afternoon snack to avoid hunger-driven snacking.

🏋️ For mass gain: Blend 30g with 300ml of oat milk, one frozen banana, and two tablespoons of Pulse Almond or Peanut Butter for a 550 to 650 kcal recovery shake with 35g+ of total protein.

🏅 Sport Nutrition "Did you know?"

Matcha contains L-theanine, an amino acid that modulates the neurological effect of caffeine. Unlike coffee, L-theanine slows caffeine absorption and promotes alpha brain wave activity — a state of calm alertness. This is why matcha is increasingly favored by endurance athletes and cognitive performance-focused training programs alike.

Full ingredient list: Plant protein blend 78.5% (fava bean protein isolate, rapeseed protein isolate, rice protein isolate, pea protein isolate), natural cream flavouring 11%, matcha powder 6%, citrus fiber 5%, natural matcha flavouring 0.55%, natural milk flavouring 0.35%, natural vanilla flavouring, stevia extract 0.18%.

Key ingredient breakdown

⚠️ Allergens: No major allergens declared. Always verify current packaging before consuming.

✅ Free from: Added sugar, soy, gluten, dairy, palm oil, artificial sweeteners, colors, and preservatives.

🌱 Certifications: Vegan, plant-based. Made in the Netherlands.

⚠️ Note to editor: The ingredient list includes "natural milk flavouring" and "natural cream flavouring." Confirm with Pulse that these are of plant origin before publishing any vegan claim on the product page.

Nutritional values for dry powder only. Values will vary once mixed with milk or other ingredients.

Q1 — What makes the Matcha flavor different from the other Pulse protein powders? The Matcha flavor is the only one in the Pulse range to incorporate real matcha powder (6%) as a functional ingredient, not just a flavoring. This brings genuine caffeine and L-theanine content for natural energy and focus, in addition to the high protein content shared across the range. It is the ideal choice for athletes who want a pre-workout protein option or a clean, sustained alternative to coffee.

Q2 — Does this powder contain caffeine, and how much? Yes. The caffeine content comes naturally from the 6% real matcha powder. Matcha contains approximately 35mg of caffeine per gram, meaning a 30g serving contributes a mild but effective dose, particularly effective when combined with L-theanine for smooth, sustained focus. This is well below the levels found in pre-workout supplements and suitable for most active individuals.

Q3 — Why does the ingredient list mention "natural milk flavouring"? Is it still vegan? The product is marketed as plant-based and vegan by Pulse. However, "natural milk flavouring" appears in the ingredient list. If you follow a strictly certified vegan diet or have a dairy allergy, we recommend contacting Pulse directly to confirm the origin of this flavoring before purchasing.

Q4 — Can I use this protein powder in cooking and baking? Yes. The matcha flavor integrates naturally into matcha lattes, smoothies, overnight oats, and baked goods such as protein muffins or energy balls. For a matcha latte, mix 30g with warm (not boiling) oat milk and froth gently — avoid boiling water, which degrades matcha's active flavor compounds.

Q5 — How does the 460g format compare in value to the 750g powders in the Pulse range? The 460g Matcha format provides approximately 15 servings at €24.90 (roughly €1.66 per serving). The 750g formats offer approximately 25 servings at €31.90 (approximately €1.28 per serving). The Matcha is a newer, more specialized format priced as a premium option in the range.

🍵 Recipe 1 — Matcha protein latte

⏱ 2 minutes. The simplest daily ritual.

Ingredients (1 serving)

• 30g Pulse Matcha Protein Powder
• 250ml oat milk, warmed (not boiling)
• Optional: a pinch of cinnamon or a few drops of vanilla extract

Instructions

1. Warm oat milk to approximately 60°C — hot enough to dissolve the powder, not hot enough to degrade the matcha.
2. Add the Pulse Matcha Protein Powder to a shaker or tall glass.
3. Pour the warm oat milk gradually while stirring or shaking vigorously.
4. Froth with a milk frother for a café-style finish.
5. Serve immediately, with or without ice.

Approximate macros per serving

🥣 Recipe 2 — Matcha protein overnight oats

⏱ 5 minutes prep. Ready by morning.

Ingredients (1 serving)

• 30g Pulse Matcha Protein Powder
• 80g rolled oats
• 250ml oat milk (unsweetened)
• 1 tsp chia seeds
• 1 tsp honey or agave (optional)
• Toppings: fresh kiwi slices, a handful of pistachios, a dusting of matcha powder

Instructions

1. Combine oats, Pulse Matcha Protein Powder, and chia seeds in a jar or container.
2. Pour in the oat milk and stir thoroughly until no powder lumps remain.
3. Add honey or agave if desired and mix again.
4. Seal and refrigerate overnight (minimum 6 hours).
5. In the morning, top with fresh kiwi, pistachios, and a light dusting of matcha for an elevated presentation.

Approximate macros per serving

💡 Prepare 3 to 4 jars on Sunday for a full week of ready-to-go high-protein breakfasts.

🍪 Recipe 3 — Matcha protein energy balls (no bake)

⏱ 10 minutes. Batch prep for the whole week.

Ingredients (12 balls)

• 60g Pulse Matcha Protein Powder
• 100g rolled oats
• 80g Pulse Peanut or Almond Butter
• 2 tbsp honey or maple syrup
• 2 tbsp oat milk (if mixture is too dry)
• Optional: 30g white chocolate chips or shredded coconut for coating

Instructions

1. Combine oats, Pulse Matcha Protein Powder, nut butter, and honey in a mixing bowl.
2. Mix thoroughly until a thick, uniform dough forms. If too dry, add oat milk one tablespoon at a time.
3. Roll into 12 equal balls using your hands.
4. Optional: roll each ball in shredded coconut or press a white chocolate chip into the top.
5. Place on a lined plate and refrigerate for at least 30 minutes to firm up.
6. Store in a sealed container in the fridge for up to 7 days.

Approximate macros per ball

💡 The natural bitterness of matcha pairs perfectly with the sweetness of white chocolate or coconut — a combination that makes these feel like a treat rather than a supplement.