Pulse Organic Protein Peanut Butter
What is Pulse Organic Protein Peanut Butter?
Pulse Organic Protein Peanut Butter is a premium three-ingredient peanut butter that delivers one of the cleanest and most protein-dense spreads on the market. Made in The Netherlands from 82.5% subtly toasted whole peanuts, cold-pressed with virgin rapeseed oil, it achieves an ultra-creamy, perfectly spreadable texture that releases an intense, authentic roasted peanut flavor with every spoonful.
The formula is stripped back to the essentials: whole organic peanuts as the flavor and nutritional base, organic pea protein to push total protein above 32% per 100g, and a touch of cold-pressed virgin rapeseed oil for perfect consistency. No added sugars, no hydrogenated oils, no emulsifiers, no palm oil, no artificial anything.
Nutritionally, this peanut butter stands out for its lipid profile, dominated by oleic acid (omega-9) and supported by linoleic acid (omega-6): a powerful combination of heart-healthy fats that provides sustained energy and supports long-term cardiovascular health. The natural oil separation on the surface is simply the mark of a 100% natural, non-emulsified product. Stir and enjoy.
Available in a generous 500g jar, certified organic, vegan, gluten-free, dairy-free, and soy-free.
Three ingredients. Intense flavor. Real performance.
| Brand | Pulse |
| Size | 500 gr |
| Flavour | Peanut Butter |
How Pulse Protein Peanut Butter supports your objectives
💪 Outstanding protein density for a natural food With 32g of protein per 100g, Pulse Peanut Butter ranks among the highest-protein natural spreads available. A standard 30g serving delivers approximately 9.6g of plant-based protein, making it an effortless daily contributor to your protein target, whether spread on toast, blended into a shake, or stirred into oats.
🫀 Heart-healthy fat profile: omega-9 and omega-6 Peanuts and cold-pressed rapeseed oil together deliver a powerful combination of oleic acid (omega-9) and linoleic acid (omega-6), two unsaturated fatty acids associated with cardiovascular health, reduced inflammation, and sustained energy. These are quality fats that nourish your body over the long term.
🌾 Rich in dietary fiber for satiety and digestion At 10.9g of fiber per 100g, this peanut butter actively supports digestive health, promotes lasting satiety, and helps moderate blood sugar levels after meals. A genuine nutritional asset for athletes managing body composition or energy across a long training day.
🚫 No added sugar, virtually zero carbs Only 3.3g of sugars per 100g, all naturally occurring from peanuts. No added sugars, no sweeteners, no syrups. At 5.3g of total carbohydrates per 100g, this is one of the most keto-friendly and low-sugar spreads available.
🌱 Five certifications, three ingredients Organic, vegan, gluten-free, dairy-free, and soy-free. Total transparency in every jar, from field to spoon.
🎯 Goal guide
| Goal | Recommendation |
|---|---|
| 🏋️ Mass gain | Use 40g in smoothies, pancakes, or on toast. Easy calorie-dense boost: 245 kcal, 12.8g protein, 19g healthy fats. |
| 🔥 Weight loss / Cutting | Stick to 20g portions as a satiating snack. Only 122 kcal, with fiber and protein to curb hunger for hours. |
| ⚖️ Body recomposition | Ideal daily staple: ultra-low in sugar and carbs, high in protein and healthy fats. Fits any moderate calorie target. |
Serving suggestion
A typical serving is 20 to 40g (one to two heaped tablespoons), depending on your caloric needs and objectives. Always stir the jar thoroughly before use to reincorporate the natural oil that may have separated on top.
Best times to enjoy it
- 🌅 Breakfast — Spread on whole-grain toast or rice cakes, swirl into oatmeal or yogurt, or blend into a morning smoothie for an immediate protein and energy boost.
- 🏋️ Pre or post-workout snack — Pair with a banana, apple slices, or rice cakes for a perfectly balanced snack combining protein, healthy fats, and natural carbohydrates.
- 🍽️ Anytime snack — A spoonful straight from the jar is one of the fastest, most satisfying, and nutritionally honest snacks you can find.
Daily protein target reminder
| Body weight | Protein target (1.6 to 2.2g/kg) |
|---|---|
| 60 kg | 96 to 132g / day |
| 75 kg | 120 to 165g / day |
| 90 kg | 144 to 198g / day |
A 30g serving of Pulse Peanut Butter contributes approximately 9.6g of protein toward that daily target.
Goal-specific guidance
🔥 For weight loss: Use 20g with apple slices or celery sticks as a mid-morning snack. At this portion size you get around 122 kcal with 6.4g of protein and genuine, long-lasting satiety from the fiber and healthy fats. The ultra-low carbohydrate content keeps your blood sugar stable between meals.
🏋️ For mass gain: Blend 40g into a post-workout smoothie with a ripe banana, oat milk, and a scoop of your favorite plant protein powder. Add a tablespoon of Pulse Granola on top for extra crunch and calories. This builds a 600 to 700 kcal recovery shake with an excellent macro split.
🏅 Sport Nutrition "Did you know?"
Peanuts are technically legumes, not tree nuts, which makes them one of the richest plant sources of arginine, an amino acid that supports nitric oxide production in the body. Nitric oxide dilates blood vessels, improving blood flow to working muscles during training. This contributes to better muscle pumps, improved nutrient delivery, and enhanced endurance during both strength and cardiovascular exercise.
Full composition
Peanuts* (82.5%), pea protein* (12%), virgin rapeseed oil* (5.5%). *From organic farming.
May contain traces of nuts and sesame seeds.
Key ingredient breakdown
| Ingredient | Role |
|---|---|
| Roasted peanuts (82.5%) | The primary base. Naturally rich in protein, niacin (vitamin B3), magnesium, and heart-healthy monounsaturated fats. Subtly toasted to develop the signature intense, aromatic peanut flavor. |
| Pea protein (12%) | Boosts total protein content to 32% without altering taste or texture. A clean, allergen-friendly plant protein rich in essential amino acids including leucine, isoleucine, valine, and arginine. |
| Virgin rapeseed oil (5.5%) | Cold-pressed for maximum nutritional integrity. Rich in omega-9 and omega-3 fatty acids. Provides the perfect smooth, ultra-creamy consistency without any emulsifiers or hydrogenated fats. |
⚠️ Allergens: Contains peanuts. May contain traces of nuts and sesame seeds. ✅ Free from: Added sugar, palm oil, hydrogenated oils, dairy, gluten, soy, artificial flavors, colors, and preservatives. 🌱 Certifications: Organic, vegan, gluten-free, dairy-free, soy-free.
| Nutritional values | Per 100g |
|---|---|
| Energy | 2532 kJ / 612 kcal |
| Fat | 48.4g |
| of which saturated fatty acids | 6.4g |
| Carbohydrates | 5.3g |
| of which sugars | 3.3g |
| Dietary fiber | 10.9g |
| Protein | 27.9g |
| Salt | 0.3g |
Q1 — Why does the packaging say 32% protein but the nutrition table shows 27.9g per 100g? The 32% figure on the front of the packaging refers to the protein percentage of the dry ingredients at formulation level. The nutrition table value of 27.9g per 100g reflects the final product composition after oil is incorporated, which slightly dilutes the overall protein percentage by weight. Both figures are accurate and represent the same product: one of the most protein-rich peanut butters on the market.
Q2 — Why is there oil on top of the peanut butter? Natural oil separation is a sign of quality, not a defect. It means the product contains no emulsifiers, stabilizers, or hydrogenated fats. Simply stir thoroughly before use to recombine the oil with the peanut paste. Storing the jar upside down between uses helps minimize future separation.
Q3 — Is this peanut butter safe for people with nut allergies? This product contains peanuts and may contain traces of other nuts and sesame seeds. It is not suitable for people with peanut or tree nut allergies. Always check the packaging for the most current allergen information before consuming.
Q4 — Can I use Pulse Peanut Butter in cooking and baking? Absolutely. It performs excellently in protein pancakes, energy balls, smoothies, overnight oats, protein sauces, and homemade protein bars. The strong, authentic peanut flavor integrates naturally into both sweet and savory recipes. See Tab 7 for specific recipe ideas.
Q5 — How should I store the peanut butter? Store in a cool, dry place away from direct sunlight, ideally between 15°C and 20°C. Refrigeration is not required but may slow oil separation. Once opened, use within 3 months for optimal freshness. Always use a clean, dry spoon to avoid contamination.
🥤 Recipe 1 — Peanut butter protein smoothie
2 minutes. Power in a glass.
- 1 frozen ripe banana
- 250ml of oat milk
- 2 tablespoons of Pulse Peanut Butter (30g)
- 1 tablespoon of cocoa powder (optional, for a peanut butter chocolate version)
- A pinch of cinnamon
Blend all ingredients until completely smooth and creamy. Pour immediately and drink. For an extra protein boost, add a scoop of your favorite plant protein powder. The frozen banana gives a thick, milkshake-like texture that makes this feel like a treat rather than a supplement.
Macros (approx): 410 kcal, 18g protein, 38g carbs, 21g fat.
🍌 Recipe 2 — Peanut butter overnight oats with banana
5 minutes prep. Ready by morning.
- 80g of rolled oats
- 250ml of oat milk
- 2 tablespoons of Pulse Peanut Butter (30g)
- 1 banana, half mashed into the oats, half sliced for topping
- 1 teaspoon of chia seeds
- A drizzle of honey or maple syrup to finish
Mix oats, oat milk, chia seeds, and mashed banana in a jar. Swirl in the Pulse Peanut Butter without fully mixing, leaving visible ribbons of peanut butter throughout. Seal and refrigerate overnight. In the morning, top with fresh banana slices and a drizzle of honey. Eat cold, straight from the jar.
Macros (approx): 640 kcal, 25g protein, 78g carbs, 25g fat.
🍪 Recipe 3 — Peanut butter chocolate protein energy balls (no bake)
10 minutes. Batch prep for the whole week.
- 80g of Pulse Peanut Butter
- 100g of rolled oats
- 2 tablespoons of honey or agave syrup
- 1 tablespoon of cocoa powder
- 30g of dark chocolate chips (optional)
Mix all ingredients in a bowl until a thick, uniform dough forms. If the mixture is too soft, add more oats one tablespoon at a time. If too dry, add a teaspoon of oat milk. Roll into 10 to 12 equal balls and place on a lined plate. Refrigerate for at least 30 minutes to firm up. Store in a sealed container in the fridge for up to 7 days.
Macros per ball (approx): 98 kcal, 4g protein, 11g carbs, 5g fat.