Pulse Organic Protein Pancakes Mix
What is Pulse Organic Protein Pancakes Mix?
Pulse Organic Protein Pancakes Mix is a clean, plant-based pancakes mix that turns your breakfast into a genuinely high-performance meal, without sacrificing taste or texture. Made in France from just four organic ingredients, this mix delivers 26g of protein per 100g and an impressive 20g of dietary fiber per 100g, all while producing light, fluffy pancakes that taste exactly as good as they should.
The formula is built around three key ingredients: gluten-free oat flour for complex carbohydrates and sustained energy, pea protein for a meaningful plant-based protein boost, and hazelnut powder for a warm, naturally sweet flavor that needs no added sugar. Sodium bicarbonate completes the mix as the only raising agent, keeping the ingredient list honest and minimal.
Simply combine 75g of mix with 80ml of plant-based milk and an egg (or a vegan alternative of your choice), cook until golden, and serve with your favorite toppings. Four satisfying pancakes in under ten minutes, with a macro profile that genuinely earns its place in an active lifestyle.
Certified organic, vegan, and gluten-free, available in a 300g bag with enough mix for four generous batches.
Fluffy. Clean. Protein-packed. No compromise.
| Brand | Pulse |
| Size | 300 gr |
| Flavour | Unflavored |
How Pulse Protein Pancakes Mix supports your objectives
💪 High plant-based protein per serving Each 75g serving of dry mix delivers 19.5g of protein before toppings. Paired with plant-based milk and an egg or vegan alternative, a full stack of four pancakes easily reaches 25 to 30g of protein per meal, placing it firmly in the meal replacement category for active individuals.
🌾 Exceptionally high in dietary fiber With 20g of fiber per 100g (15g per 75g serving), this pancakes mix is one of the most fiber-rich breakfast options available. Fiber slows glucose absorption, supports digestive health, and keeps you satiated for hours — a key advantage for athletes managing caloric intake or avoiding mid-morning energy crashes.
⚡ Sustained energy without a glycemic spike Gluten-free oat flour provides slow-release complex carbohydrates that deliver steady energy over time. Unlike white flour-based mixes, there is no rapid blood sugar spike followed by a crash, making Pulse Pancake Mix an excellent pre-training or morning meal option.
🚫 No palm oil, no refined sugar, no additives Four clean organic ingredients. No palm oil, no refined sugars, no artificial flavors, no stabilizers. Hazelnut powder provides natural sweetness and a warm, nutty flavor without a single gram of added sugar.
🌱 Organic, vegan, and gluten-free certified Every ingredient is organically certified. Naturally free from gluten, making it accessible for athletes with gluten sensitivity or celiac disease. Compatible with multiple egg-free vegan alternatives for complete dietary flexibility.
🎯 Goal guide
| Goal | Recommendation |
|---|---|
| 🏋️ Mass gain | Use whole milk and two eggs. Top with Pulse Almond Butter, banana, and granola for a 650 to 750 kcal post-workout meal. |
| 🔥 Weight loss / Cutting | Use plant milk and a vegan egg alternative. High fiber keeps hunger under control. Around 380 to 420 kcal per stack. |
Basic preparation (4 pancakes)
- 75g of Pulse Pancakes Mix
- 80ml of plant-based or dairy milk
- 1 egg (or a vegan alternative, see below)
Mix all ingredients in a bowl until you obtain a smooth, creamy batter. Heat a non-stick pan over medium heat with a small amount of fat. Pour a portion of batter to form each pancake. Cook until the bottom is golden brown, flip, and cook the other side. Serve warm with toppings of your choice.
Vegan egg alternatives (choose one)
- 1/2 mashed ripe banana
- 60g of apple sauce
- 1 tablespoon of ground chia or flax seeds soaked in 3 tablespoons of water
- 60g of plant-based yogurt
- 60g of silken tofu
Best times to enjoy it
- 🌅 Breakfast — The classic use. A full stack of pancakes provides a complete, protein-rich morning meal that fuels your day without a sugar crash.
- 🏋️ Post-workout meal — Within 60 minutes after training, pair with Pulse Almond Butter or Pulse Protein Spread for a recovery meal combining fast-acting protein, complex carbs, and healthy fats.
- 🍽️ Weekend meal prep — Prepare a double batch and refrigerate. Pancakes reheat well and make for a quick, nutritious weekday breakfast in under 2 minutes.
Daily protein target reminder (plant-based athletes)
| Body weight | Protein target (1.8 to 2.2g/kg) |
|---|---|
| 60 kg | 108 to 132g / day |
| 75 kg | 135 to 165g / day |
| 90 kg | 162 to 198g / day |
A 75g serving of Pulse Pancake Mix (dry) contributes approximately 19.5g of protein toward that daily target, before adding milk or egg.
Goal-specific guidance
🔥 For weight loss: Use unsweetened oat milk and apple sauce as your egg alternative to keep the calorie count low. A 4-pancake serving comes in at around 380 to 420 kcal with excellent satiety from the fiber content. Top with fresh berries and a small drizzle of Pulse Protein Spread for flavor without calorie overload.
🏋️ For mass gain: Use full-fat plant milk and two eggs for maximum protein and caloric density. Top with Pulse Almond Butter, sliced banana, and a handful of Pulse Granola for crunch. This builds a 650 to 750 kcal post-workout meal with a superb macro profile.
🏅 Sport Nutrition "Did you know?"
Oat beta-glucan, the soluble fiber naturally present in oat flour, has been approved by the European Food Safety Authority (EFSA) for its cholesterol-lowering effect and its role in moderating blood glucose response after meals. This means your Pulse pancakes are not just delicious: they are actively contributing to metabolic health with every bite.
Full composition
Gluten-free oat flour*, pea protein*, hazelnut powder*, raising agent: sodium bicarbonate. *From organic farming.
Key ingredient breakdown
| Ingredient | Role |
|---|---|
| Gluten-free oat flour | Primary carbohydrate base. Rich in beta-glucan fiber for sustained energy release and digestive health. Provides the fluffy, light texture of the pancake. Certified gluten-free. |
| Pea protein | Main protein source, contributing to the 27% protein content. Clean, allergen-friendly plant protein with a strong essential amino acid profile including leucine for muscle protein synthesis. |
| Hazelnut powder | Natural flavoring agent that provides warmth and subtle sweetness without added sugars. Also contributes healthy monounsaturated fats and vitamin E. |
| Sodium bicarbonate | Natural raising agent that reacts with moisture to create the light, fluffy pancake texture. Used in place of synthetic chemical leavening agents. |
⚠️ Allergens: Contains hazelnuts (tree nuts) and oats. Free from gluten (certified gluten-free oats used). ✅ Free from: Palm oil, dairy, added sugars, artificial flavors, colors, and preservatives. 🌱 Certifications: Organic, vegan, gluten-free.
| Nutritional values | Per 100g | Per serving (75g) |
|---|---|---|
| Energy | 1569 kJ / 442 kcal | 1177 kJ / 332 kcal |
| Fat | 16.7g | 12.5g |
| of which saturated fatty acids | 1.9g | 1.4g |
| Carbohydrates | 19g | 14.3g |
| of which sugars | 6.6g | 5.0g |
| Dietary fiber | 20g | 15g |
| Protein | 26g | 19.5g |
| Salt | 0.02g | 0.01g |
Nutritional values for the dry mix only. Values will vary once milk and egg or vegan alternatives are added.
Q1 — Can I make the pancakes fully vegan? Yes, completely. The dry mix itself is 100% plant-based. For the egg, choose from any of these vegan alternatives: half a mashed banana, 60g of apple sauce, 1 tablespoon of ground chia or flax seeds soaked in 3 tablespoons of water, 60g of plant-based yogurt, or 60g of silken tofu. All options work well and each brings a slightly different flavor and texture to the final pancake.
Q2 — Is this mix really gluten-free? Yes. The oat flour used is specifically certified gluten-free. The product carries a gluten-free certification. People with celiac disease should always verify the packaging for the most current allergen and certification information.
Q3 — How many pancakes does one bag (300g) make? One bag contains 300g of mix. The standard serving is 75g per batch of 4 pancakes, giving you approximately 4 batches, or 16 pancakes per bag.
Q4 — Can I add other ingredients to the batter? Absolutely. The neutral hazelnut base works well with add-ins such as blueberries, dark chocolate chips, sliced banana, cinnamon, or vanilla extract. You can also stir in a spoonful of Pulse Almond Butter or Pulse Protein Spread directly into the batter for an extra protein and flavor boost.
Q5 — How should I store the mix once opened? Seal the bag tightly after each use and store in a cool, dry place away from humidity and direct sunlight. Properly sealed, the mix will maintain its quality until the shelf life date printed on the packaging. Do not store in the fridge as moisture can clump the powder.
🍫 Recipe 1 — Chocolate protein pancake stack
10 minutes. Weekend brunch level.
- 75g of Pulse Pancake Mix
- 80ml of oat milk
- 1 egg (or 60g of apple sauce for vegan)
- 2 tablespoons of Pulse Chocolate-Hazelnut Protein Spread (30g), warmed
- Fresh strawberries and a sprinkle of Pulse Granola to top
Prepare the batter as directed and cook 4 pancakes until golden. Warm the Pulse Protein Spread for 15 seconds in the microwave with a splash of oat milk until pourable. Stack the pancakes, drizzle the warm spread over the top, and finish with fresh strawberries and a handful of crushed Pulse Granola for crunch.
Macros (approx): 580 kcal, 30g protein, 52g carbs, 24g fat.
🥜 Recipe 2 — Almond butter and banana protein pancakes
10 minutes. Classic combo, upgraded.
- 75g of Pulse Pancake Mix
- 80ml of almond milk
- 1/2 mashed ripe banana (in the batter as egg alternative)
- 2 tablespoons of Pulse Almond Butter (30g)
- 1 fresh banana, sliced
- A drizzle of honey or maple syrup
Mash half a banana into the batter for natural sweetness and binding. Cook 4 pancakes as directed. Top the stack with Pulse Almond Butter spread generously across each layer, add fresh banana slices, and finish with a light drizzle of honey or maple syrup.
Macros (approx): 610 kcal, 28g protein, 64g carbs, 22g fat.
🫐 Recipe 3 — Blueberry protein pancakes with yogurt
10 minutes. Light, fresh and high protein.
- 75g of Pulse Pancake Mix
- 80ml of oat milk
- 60g of plant-based yogurt (in the batter as egg alternative)
- A handful of fresh or frozen blueberries (folded into the batter)
- 150g of plant-based protein yogurt to serve
- A teaspoon of chia seeds to finish
Stir the plant-based yogurt into the mix with the oat milk until smooth. Fold in the blueberries gently. Cook the pancakes on medium heat. Serve topped with a generous spoonful of protein yogurt and a sprinkle of chia seeds for an extra fiber and omega-3 boost.
Macros (approx): 490 kcal, 27g protein, 55g carbs, 14g fat.