What is creatine? Creatine is a natural amino acid derivative, long used to increase performance. Very little present in the diet, this organic acid is produced by the body in the liver, pancreas and kidneys using the ... 6 okt. 2022
Receipt : Chocolate cookies cream "Fondant" Ingredients -200g of dark chocolate 70% cocoa -100g of coconut oil -3 eggs -100g coconut sugar -60g of brownie flavored oatmeal -1 bag of Black Max Max Protein -A pinch of salt Preparation -Preheat th... 29 mei 2022
Recipe : Blueberry Muffins Ingredients (for 12 muffins) -100 g rice flour -50g almond powder -A scoop of whey -40 g maizena -1/2 sachet of baking powder -1 teaspoon of baking soda -60 g of coconut sugar 25 cl of sugar-free vege... 29 mei 2022
Recette : Bowlcake choco cookies cream Ingredients -20g of cookies cream flavour flour -20g of spelt flakes -1 egg -10g of chia seeds -A banana -A little baking soda Preparation -Mashed potato the banana in a bowl with a fork. -Add the oth... 29 mei 2022
Recipe: banana-chocolate crêpes Ingredients (for 6 crêpes) -180g Scitec protein pancake chocolate banana flavour -60g oat flour -2 eggs -Some milk Preparation Mix all the ingredients in a bowl or mix them and pour them on a hot pan ... 29 mei 2022
Champion's Breakfast ! Should I skip my Breakfast ? Nowadays, the norm is to not eat breakfast, or to eat a sloppy breakfast...One out of three people, go to work on an empty stomach, either because of a bad habit or simply... 24 mei 2022
Recipe : Peanut Butter Cookies Ingredients -50 g Peanut Butter -50 g coconut oil -60 g coconut sugar -1 tsp of vanilla flavouring ( flavor drop ) -1 tsp lemon juice or vinegar -70 g rice flour ( vanilla flavor ) -1 scoop whey -1/4 ... 23 mei 2022
Recipe : Sweet Potato Pancakes & Salted Caramel Ingredients (for 6 small pancakes) -35g sweet potato flour -35g flour -One egg -some milk Preparation -Mix all the ingredients in a bowl and add the milk until you get a paste that is neither too smoo... 23 mei 2022
Fifty Shakes of Whey Fifty shakes of whey There are several forms of protein. Protein powders are often equated with doping. For some, protein powder would allow the muscles to swell quickly, artificially, and almost with... 16 sep. 2021
Lichtmis ! Pannekoeken...laten we eerlijk zijn, dat is het leven ! Met warme chocolademelk, slagroom, banaan of flammkucken, voor elk wat wils. Maar je kent Oma Ginette die doet er altijd 3 ton boter en volle me... 2 feb. 2021
Tips van Luman Kinali om een magere lichaamsmassa te krijgen Tips van Luman Kinali In deze moeilijke periode is het niet meer mogelijk om te gaan trainen en sporten. Het is raadzaam belangrijk om tijdens deze periode van opsluiting een lichamelijke activiteit t... 17 nov. 2020
Tips By Lucas Lhoir To Strengthen Your Muscular Mass Tips By Lucas Lhoir In this complicated period it is no longer possible to go to the gym to train. However, it is advisable to continue physical activity during periods of confinement to help you keep... 17 nov. 2020