What is creatine? Creatine is a natural amino acid derivative, long used to increase performance. Very little present in the diet, this organic acid is produced by the body in the liver, pancreas and kidneys using the ... Oct 6, 2022
Receipt : Chocolate cookies cream "Fondant" Ingredients -200g of dark chocolate 70% cocoa -100g of coconut oil -3 eggs -100g coconut sugar -60g of brownie flavored oatmeal -1 bag of Black Max Max Protein -A pinch of salt Preparation -Preheat th... May 29, 2022
Recipe : Blueberry Muffins Ingredients (for 12 muffins) -100 g rice flour -50g almond powder -A scoop of whey -40 g maizena -1/2 sachet of baking powder -1 teaspoon of baking soda -60 g of coconut sugar 25 cl of sugar-free vege... May 29, 2022
Recette : Bowlcake choco cookies cream Ingredients -20g of cookies cream flavour flour -20g of spelt flakes -1 egg -10g of chia seeds -A banana -A little baking soda Preparation -Mashed potato the banana in a bowl with a fork. -Add the oth... May 29, 2022
Recipe: banana-chocolate crêpes Ingredients (for 6 crêpes) -180g Scitec protein pancake chocolate banana flavour -60g oat flour -2 eggs -Some milk Preparation Mix all the ingredients in a bowl or mix them and pour them on a hot pan ... May 29, 2022
Champion's Breakfast ! Should I skip my Breakfast ? Nowadays, the norm is to not eat breakfast, or to eat a sloppy breakfast...One out of three people, go to work on an empty stomach, either because of a bad habit or simply... May 24, 2022
Recipe : Peanut Butter Cookies Ingredients -50 g Peanut Butter -50 g coconut oil -60 g coconut sugar -1 tsp of vanilla flavouring ( flavor drop ) -1 tsp lemon juice or vinegar -70 g rice flour ( vanilla flavor ) -1 scoop whey -1/4 ... May 23, 2022
Recipe : Sweet Potato Pancakes & Salted Caramel Ingredients (for 6 small pancakes) -35g sweet potato flour -35g flour -One egg -some milk Preparation -Mix all the ingredients in a bowl and add the milk until you get a paste that is neither too smoo... May 23, 2022
Fifty Shakes of Whey Fifty shakes of whey There are several forms of protein. Protein powders are often equated with doping. For some, protein powder would allow the muscles to swell quickly, artificially, and almost with... Sep 16, 2021
Candlemas Day Crêpes are soooooo good! With hot chocolate, whipped cream, banana or flambé, there is something for everyone! But you know Grandma Ginette who always adds 3 tons of butter and whole milk... and that ... Feb 2, 2021
Tips By Luman Kinali To Gain Lean Body Mass Tips By Luman Kinali In this complicated period it is no longer possible to go to the gym to train. However, it is advisable to continue physical activity during periods of confinement to help you kee... Nov 17, 2020
Tips By Lucas Lhoir To Strengthen Your Muscular Mass Tips By Lucas Lhoir In this complicated period it is no longer possible to go to the gym to train. However, it is advisable to continue physical activity during periods of confinement to help you keep... Nov 17, 2020