Spring Reset: Rebuild Your Base, Fuel Your Comeback Spring Reset: Rebuild Your Base, Fuel Your Comeback By Sport-Nutrition.be · March 2026 · 5 min read You can feel it in the air. The days are longer, the temperature is climbing, and somewhere between ... Mar 30, 2026
Hydration 101: How Many mL per kg Do You Really Need? Hydration 101: How Many mL per kg Do You Really Need? Hydration is one of the most underestimated performance “supplements.” It impacts energy , focus , digestion , muscle function , training quality ... Feb 27, 2026
Fit Valentine’s Day: Chocolate–Strawberry Protein Crêpes Fit Valentine’s Day: Chocolate–Strawberry Protein Crêpes ( LIOT Egg Whites + Whey protein Whey100 + optional Creatine) Valentine’s Day desserts usually come with one issue: they’re delicious… and they... Feb 10, 2026
The ultimate guide to buying whey protein in Belgium If you're trying to find quality whey protein in Belgium , you're probably running into websites that look local—but aren't. Many brands ship from the Netherlands, the UK, or beyond. This guide highli... May 5, 2025
How to eliminate post-holiday weight gain? You've made a few splurges over the holidays and that's a good thing! However, the scale shows a few extra pounds and you don't know how to lose this excess. It is important to know that when you do s... Jan 10, 2023
Les bienfaits de l'ashwagandha Ashwagandha is a medicinal plant that has been used for thousands of years for its numerous virtues. It is mainly used to strengthen the immune system of sick, weakened or elderly people, but also to ... Dec 15, 2022
Morphology and Muscle Gain ! Genetics plays an important role in the practice of bodybuilding. However, there is a concept of "morphotypes", used only in bodybuilding. Morphotypes would allow us to classify individuals according ... Nov 7, 2022
How to lose weight effectively? When we talk about weight loss or dieting, we imagine a plate full of salad, with no taste, many dietary restrictions, and finally hours of running on a mat! We follow strict diets dedicated to compet... Oct 6, 2022
How to cut? (Lose fat, keep muscle) Losing weight means losing fat, but it is important to distinguish between losing weight and losing weight! During a diet, we aim to lose weight without worrying about our protein intake, for example,... Oct 6, 2022
How to make bulk up? The goal of a mass gain is to gain a maximum of muscle and a minimum of fat, because necessarily who says mass gain, says muscle mass but also fat mass. It is important to understand that when you gai... Oct 6, 2022
Les différents types de whey Whey is best known for its role in building muscle. Proteins are the core of our body: our muscles, hormones, enzymes, antibodies are made of amino acids. These are the constituents of proteins. Prote... Oct 6, 2022
When and how to use whey ? When you first buy a whey, everything is a bit vague, you don't really know how much to consume and at what time of day. Don't worry, we will enlighten you! Collective idea: only bodybuilders, powerli... Oct 6, 2022