Pulse Organic Nuts Protein Granola

How Pulse Nuts Protein Granola supports your objectives

💪 Exceptionally high plant-based protein content At 26g of protein per 100g, this granola sits at the very top of the plant-based food category. The combination of soy flakes, extruded soy protein, and pea protein creates a complementary amino acid profile that covers all essential amino acids, including the sulfur-containing ones often lacking in single plant sources.

🌾 Outstanding fiber content for lasting satiety With 18.3g of dietary fiber per 100g, Pulse Nuts Granola actively supports digestive health, slows glucose absorption, and keeps you satiated for hours. A key advantage for athletes managing calorie intake or avoiding mid-morning energy dips.

🧠 Omega-3 and essential fatty acids from nuts and seeds Walnuts and flax seeds are among the richest plant sources of ALA omega-3. Combined with sunflower seeds and almonds, this granola delivers a complete spectrum of heart-healthy fats that support cardiovascular function, brain health, and recovery from inflammation.

🚫 No added sugar, no palm oil Sweetness comes exclusively from inulin and apple puree. No refined sugars, no syrup, no palm oil. Steady energy release without a blood sugar spike, ideal for athletes in a cutting phase or anyone following a clean diet.

🌱 Organic, vegan and gluten-free certified Every ingredient carries organic certification. Free from gluten, making it accessible to athletes with gluten sensitivity. No pesticides, no GMOs, no animal-derived ingredients.

🎯 Goal guide

Serving suggestion

A typical serving is 50 to 80g, depending on your caloric needs and objectives.

Best times to enjoy it

• 🌅 Breakfast — Add to plant-based yogurt with fresh fruit for a complete, protein-rich morning meal that keeps you fueled for hours.
• 🏋️ Pre or post-workout snack — The combination of protein and healthy fats from the nuts provides stable energy, making it effective both before and after training.
• 🍽️ Anytime snack — Eat straight from the bag or sprinkle over a smoothie bowl or compote for a crunchy, guilt-free protein boost at any time of day.

Daily protein target reminder (plant-based athletes)

For active individuals following a plant-based diet, aim slightly higher than the standard recommendation due to the lower digestibility coefficient of some plant proteins:

A 80g serving of Pulse Nuts Granola contributes approximately 20.8g of protein toward that daily target.

Goal-specific guidance

🔥 For weight loss: Stick to a 50g serving (around 204 kcal) with unsweetened plant yogurt. The fiber and protein combination will keep you satiated for 3 to 4 hours. The very low sugar content (3.7g/100g) makes this one of the cleanest granola options available for a cutting diet.

🏋️ For mass gain: Go for an 80 to 100g serving, paired with full-fat plant yogurt, a ripe banana, and a drizzle of peanut or almond butter. This builds an easy 600 to 750 kcal, nutrient-dense meal with an excellent macro split for post-workout recovery.

🏅 Sport Nutrition "Did you know?"

Pea protein, one of the key protein sources in this granola, is particularly rich in arginine, an amino acid that supports blood flow and nitric oxide production during exercise. When combined with soy protein, which is higher in methionine, the two create a complementary amino acid profile that rivals the quality of animal-based protein sources.

Full composition

Soy flakes* (23%), apple puree*, flax seeds*, textured soy protein* (9%), gluten-free oat flakes*, sunflower seeds*, inulin powder* (6%), walnuts*, almonds*, oleic sunflower oil*, pea protein powder* (5%). *From organic farming.

May contain traces of mustard, sesame seeds, and other nuts.

Key ingredient breakdown

⚠️ Allergens: Contains soy, oats, walnuts, almonds. May contain traces of mustard, sesame seeds, and other nuts. ✅ Free from: Added sugar, palm oil, gluten, dairy, eggs, artificial flavors and colors. 🌱 Certifications: Organic, vegan, gluten-free.

Q1 — Is Pulse Nuts Protein Granola suitable for vegans? Yes, completely. Every ingredient is 100% plant-based and certified organic. Free from all animal-derived components including dairy, eggs, and honey.

Q2 — Is this granola gluten-free? Yes. The oat flakes used in this formula are specifically certified gluten-free. The product also carries a gluten-free certification. People with celiac disease should always verify the packaging for the most current allergen information, as manufacturing environments can vary.

Q3 — How does this granola reach 26% protein using only plant sources? The formula combines three complementary plant protein sources: soy flakes and textured soy protein (the primary base), plus pea protein powder as a secondary source. Each brings a different amino acid strength, and together they create a protein profile that is both quantitatively high and qualitatively complete across all essential amino acids.

Q4 — Can I eat this granola as a pre-workout snack? Absolutely. The combination of slow-release complex carbohydrates from oats, sustained energy from nut fats, and a meaningful protein content makes it an excellent pre-training option 60 to 90 minutes before exercise. Avoid eating a large portion immediately before training to prevent digestive discomfort.

Q5 — How should I store the granola once opened? Keep the bag tightly sealed after each use and store in a cool, dry place away from direct sunlight. Properly sealed, the granola will maintain its crunch and freshness until the shelf life date printed on the packaging.

🥣 Recipe 1 — Chocolate granola yogurt bowl with almond butter

⏱ Prep time: 5 minutes | No cooking required

Ingredients (1 serving)

• 80g Pulse Organic Chocolate Protein Granola
• 200g unsweetened soy yogurt (or oat yogurt)
• 1 tbsp almond butter (approx. 15g)
• 1 small ripe banana, sliced
• Optional: a few dark chocolate chips or a pinch of cinnamon

Instructions

1. Spoon the soy yogurt into a wide bowl.
2. Top with the Pulse Granola, spreading it evenly for maximum crunch.
3. Add the banana slices around the bowl.
4. Drizzle almond butter over the top.
5. Finish with optional toppings and serve immediately.

Approximate macros per serving

🍫 Recipe 2 — High-protein chocolate overnight oats with granola crunch

⏱ Prep time: 5 minutes + overnight resting | No cooking required

Ingredients (1 serving)

• 50g Pulse Organic Chocolate Protein Granola (topping)
• 60g rolled oats
• 250ml oat milk (unsweetened)
• 1 tbsp cocoa powder (unsweetened)
• 1 scoop (25g) plant-based chocolate protein powder (optional, for mass gain)
• 1 tsp chia seeds
• 1 tsp maple syrup or agave (optional)

Instructions

1. In a jar or container, combine oats, cocoa powder, chia seeds, and protein powder (if using).
2. Pour in the oat milk and stir well until fully mixed.
3. Add maple syrup if desired.
4. Cover and refrigerate overnight (minimum 6 hours).
5. In the morning, stir the oat base and top generously with the Pulse Granola just before eating to preserve the crunch.

Approximate macros per serving (with protein powder)

💡 Prepare 3 to 4 jars at once on Sunday for a full week of ready-to-go breakfasts.

🥞 Recipe 3 — Crunchy chocolate granola protein pancakes

⏱ Prep time: 5 minutes | Cook time: 10 minutes

Ingredients (2 servings / 6 small pancakes)

• 60g Pulse Organic Chocolate Protein Granola (mixed into batter + used as topping)
• 100g oat flour (or blended rolled oats)
• 1 ripe banana, mashed
• 200ml oat milk
• 1 tsp baking powder
• 1 tbsp cocoa powder
• Pinch of salt
• Coconut oil or cooking spray for the pan

Instructions

1. Mash the banana in a bowl until smooth.
2. Add oat flour, cocoa powder, baking powder, salt, and oat milk. Mix until a thick, smooth batter forms.
3. Fold in 30g of Pulse Granola directly into the batter for a built-in crunch layer.
4. Heat a non-stick pan over medium heat and lightly grease with coconut oil.
5. Pour small ladles of batter (approx. 8 cm diameter). Cook for 2 to 3 minutes per side until golden.
6. Stack and top with the remaining 30g of granola, a drizzle of almond butter or coconut yogurt, and serve immediately.

Approximate macros per serving (3 pancakes)

💡 Swap oat flour for the Pulse Organic Protein Pancake Mix to push protein content above 25g per serving with zero extra effort.