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Pulse Plant-Based Protein Powder (750 gr)
What is Pulse Plant-Based Protein Powder?
Pulse Plant-Based Protein Powder is a premium vegan protein powder range designed for athletes, active people, and anyone looking to increase their daily protein intake simply, cleanly, and deliciously. Available in five flavors (Vanilla, Chocolate, Coffee, Red Fruits, and Neutral), each delivering between 70% and 75% plant-based protein per 100g, this range sets a high bar for both nutritional quality and ingredient transparency.
What makes Pulse Protein Powder genuinely different is the multi-source protein strategy. Rather than relying on a single plant protein, every flavor combines four to five complementary plant isolates: bean protein, pea protein, rapeseed protein, rice protein, and in certain variants, yellow pea protein. This approach creates a complete amino acid profile that compensates for the individual limitations of each source, resulting in a plant protein that rivals animal-based alternatives in terms of amino acid coverage.
The macros speak for themselves: up to 22.6g of protein per 30g serving, under 0.5g of sugar, virtually zero fat, and between 2.7g and 3.3g of fiber per serving. No artificial flavors, no artificial sweeteners beyond stevia, no plastic scoops (a deliberate eco-conscious choice: a standard tablespoon works perfectly). Certified vegan, gluten-free, and soy-free across all flavors.
Whether you blend it into a post-workout shake, stir it into oatmeal, or fold it into pancake batter, Pulse Protein Powder integrates seamlessly into your daily routine without altering taste or texture.
Multi-source. High protein. Zero compromise.
| Flavour | Chocolate or Vanilla or Unflavored or Coffee Latte or Red Berries |
| Brand | Pulse |
| Size | 750 gr |
How Pulse Plant-Based Protein Powder supports your objectives
💪 Exceptionally high protein from multiple plant sources With 70 to 75g of protein per 100g depending on the flavor, Pulse Protein Powder sits at the very top end of the plant-based category. The multi-source blend (bean, pea, rapeseed, rice, yellow pea) covers all essential amino acids including the BCAAs critical for muscle protein synthesis, as well as the sulfur-containing amino acids often deficient in single-source plant proteins.
⚡ Ultra-low calorie, ultra-low fat per serving Each 30g serving delivers between 106 and 113 kcal with virtually zero fat (0.06g) and under 0.5g of sugar. This makes Pulse Protein Powder one of the most calorie-efficient protein sources available, ideal for athletes optimizing protein intake without impacting their caloric targets.
🌾 Rich in dietary fiber for digestive comfort With 9 to 11g of fiber per 100g from citrus fiber and orange peel fiber, this powder actively supports digestive health and helps prevent the bloating often associated with plant proteins. Citrus fiber in particular is well-tolerated by sensitive stomachs.
🚫 No artificial additives, stevia only Sweetness comes exclusively from stevia extract, a natural plant-based sweetener with zero glycemic impact. No sucralose, no aspartame, no acesulfame-K, no artificial colors, no preservatives. The Neutral flavor contains no sweetener at all.
🌱 Vegan, gluten-free, soy-free, and B Corp certified All five flavors are certified vegan and gluten-free. The range is completely soy-free, making it accessible for athletes with soy sensitivities. Produced by a B Corp certified company committed to environmental and social responsibility.
🎯 Goal guide
| Goal | Recommendation |
|---|---|
| 🏋️ Mass gain | 1 to 2 servings/day blended with oat milk, banana, and Pulse Nut Butter. Easy 500 to 700 kcal recovery shake. |
| 🔥 Weight loss / Cutting | Mix with water for sub-120 kcal per serving. High protein and fiber preserve muscle and suppress appetite. |
| ⚖️ Body recomposition | Use post-workout and between meals to hit protein targets without overshooting your calorie budget. |
Serving suggestion
Mix 1 scoop (30g) with 200 to 300ml of water, plant-based milk, or blend into a smoothie. No plastic scoop is included by design: a standard tablespoon (approximately 15g) or a kitchen scale works perfectly.
Best times to enjoy it
- 🏋️ Post-workout (optimal window) — Within 30 to 45 minutes after training. The multi-source protein blend provides both fast and medium-release amino acids for immediate and sustained muscle repair.
- 🌅 Morning — Mixed into oats, yogurt, or a morning smoothie to start the day with a strong protein foundation and avoid muscle catabolism after an overnight fast.
- 🍽️ Between meals — A quick 30g shake with water keeps protein synthesis active between meals and prevents hunger-driven snacking on less nutritious options.
- 🍳 In recipes — The Neutral flavor in particular integrates invisibly into pancake batter, soups, sauces, and baked goods without altering taste or texture.
Daily protein target reminder
| Body weight | Protein target (1.8 to 2.2g/kg) |
|---|---|
| 60 kg | 108 to 132g / day |
| 75 kg | 135 to 165g / day |
| 90 kg | 162 to 198g / day |
A 30g serving of Pulse Protein Powder contributes approximately 21 to 22.6g of protein toward that daily target.
Goal-specific guidance
🔥 For weight loss: Mix 30g with 250ml of cold water. At 106 to 113 kcal per serving with 21g of protein, this is one of the lowest calorie-per-gram-of-protein options available. Use post-workout and as a mid-afternoon snack to maintain satiety and protect muscle mass during a calorie deficit.
🏋️ For mass gain: Blend 30g with 300ml of full-fat oat milk, one frozen banana, two tablespoons of Pulse Almond or Peanut Butter, and a handful of oats for a 600 to 700 kcal recovery shake with 35 to 40g of total protein and excellent macro balance.
🏅 Sport Nutrition "Did you know?"
Rapeseed protein isolate, one of the protein sources in Pulse Powder, is one of the most underrated plant proteins in sports nutrition. It has a Digestible Indispensable Amino Acid Score (DIAAS) comparable to soy protein, the gold standard of plant proteins, while being completely soy-free. Its inclusion in the Pulse multi-source blend is a deliberate scientific choice to maximize amino acid completeness without relying on soy.
🍦 Vanilla flavor
Plant protein blend (bean protein isolate, pea protein isolate, rapeseed protein isolate), orange peel fiber, corn starch, natural vanilla flavoring, stevia extract.
🍫 Chocolate flavor
Plant protein blend (bean protein isolate, hydrolyzed pea protein, buckwheat protein concentrate, rapeseed protein isolate), cocoa powder, natural chocolate flavoring, hydrolyzed inulin, stevia extract.
☕ Coffee flavor
Plant protein blend (fava bean protein isolate, pea protein isolate, rice protein isolate, rapeseed protein isolate), corn starch, citrus fiber, caramelized carrot powder, natural coffee flavoring, coffee powder, stevia extract.
🍓 Red fruits flavor
Plant protein blend (broad bean protein isolate, pea protein isolate, rice protein isolate, rapeseed protein isolate), corn starch, citrus fiber, beetroot powder, carrot powder, natural red fruit flavoring, stevia extract, citric acid.
⚪ Neutral flavor
Plant protein blend 71% (bean protein isolate, rapeseed protein isolate, rice protein isolate, pea protein isolate), corn starch, citrus fiber, stevia extract.
Key ingredient breakdown
| Ingredient | Role |
|---|---|
| Multi-source plant protein blend | The protein base combining 4 to 5 complementary isolates (bean, pea, rapeseed, rice, yellow pea). Each source compensates for the amino acid gaps of the others, delivering a complete essential amino acid profile. |
| Citrus fiber / orange peel fiber | Plant-derived dietary fiber that supports digestive health, improves powder texture, and helps moderate the glycemic response. Well-tolerated by sensitive stomachs. |
| Corn starch | Natural thickener that improves mixability and gives the shake a smoother, creamier mouthfeel. |
| Stevia extract | Zero-calorie, plant-derived natural sweetener. Zero glycemic impact. No artificial sweeteners used anywhere in the range. Absent in the Neutral flavor. |
| Cocoa powder (Chocolate only) | Real cocoa powder for authentic chocolate flavor. Rich in flavonoids with antioxidant properties. |
| Coffee powder (Coffee only) | Real coffee for authentic flavor and a light natural caffeine contribution. |
| Beetroot + carrot powder (Red Fruits only) | Natural color and flavor enhancement from whole food sources. Rich in antioxidants and phytonutrients. |
| Hydrolyzed inulin (Chocolate only) | Pre-digested prebiotic fiber for optimal gut absorption and minimal digestive discomfort. |
⚠️ Allergens: Contains no major allergens. Free from soy, gluten, dairy, and eggs across all flavors. ✅ Free from: Soy, gluten, dairy, palm oil, artificial sweeteners, artificial colors and preservatives. 🌱 Certifications: Vegan, gluten-free, B Corp certified company.
| Nutritional values | Vanilla (30g) | Chocolate (30g) | Coffee (30g) | Red Fruits (30g) | Neutral (30g) |
|---|---|---|---|---|---|
| Energy | 106.5 kcal | 112.5 kcal | 106 kcal | 111 kcal | 108.6 kcal |
| Fat | 0.06g | 2.16g | 0.06g | 0.06g | 0.06g |
| of which saturates | 0g | 1.02g | 0g | 0g | 0g |
| Carbohydrates | 4.2g | 2.91g | 3.3g | 4.2g | 5.1g |
| of which sugars | 0.54g | 0.18g | 0.15g | 0.15g | 0.15g |
| Dietary fiber | 3.3g | 3.27g | 2.7g | 3.2g | 3.3g |
| Protein | 21g | 22.6g | 21.4g | 21.2g | 21.4g |
| Salt | 0.12g | 0.19g | 0.15g | 0.19g | 0.15g |
Values per 30g serving (dry powder). Values will vary once mixed with milk or other ingredients.
Q1 — Why does Pulse use multiple protein sources instead of just one? No single plant protein source provides a complete and balanced essential amino acid profile on its own. Pea protein is low in methionine, rice protein is low in lysine, bean protein is moderate in leucine. By combining four to five sources, Pulse creates a protein blend that covers all essential amino acids at levels comparable to animal-based proteins, while remaining 100% plant-based.
Q2 — Is there a scoop included in the bag? No, and this is intentional. Pulse has chosen to eliminate plastic scoops from their protein powders to reduce plastic waste. A standard kitchen tablespoon (approximately 15g) or a simple kitchen scale works perfectly. One standard serving is 30g, equivalent to two level tablespoons.
Q3 — Which flavor has the highest protein content per serving? The Chocolate flavor leads with 22.6g of protein per 30g serving (75.3g per 100g), making it the most protein-dense option in the range. All other flavors deliver between 21g and 21.4g per 30g serving, consistently above the 70% protein threshold.
Q4 — Can I use the Neutral flavor in cooking and baking? Absolutely. The Neutral flavor is specifically designed for culinary use. It disappears completely in recipes without altering taste or texture, making it ideal for boosting the protein content of pancakes, soups, sauces, overnight oats, yogurt bowls, and baked goods. One tablespoon (15g) adds approximately 10.7g of protein to any recipe invisibly.
Q5 — Is this protein powder suitable for people with soy intolerance? Yes. The entire Pulse Protein Powder range is completely soy-free across all five flavors. This is a deliberate formulation choice that makes it accessible for athletes with soy sensitivities or those choosing to avoid soy for dietary, hormonal, or personal reasons.
🥤 Recipe 1 — Classic post-workout protein shake
2 minutes. The essential baseline.
- 30g of Pulse Protein Powder (any flavor)
- 250 to 300ml of oat milk or water
- 1 frozen banana (optional, for creaminess)
- A pinch of cinnamon (optional)
Blend or shake all ingredients until smooth. The Vanilla and Coffee flavors pair particularly well with oat milk. The Chocolate flavor works beautifully with a pinch of chili for an advanced version. Drink immediately after training.
Macros with oat milk (approx): 280 kcal, 23g protein, 32g carbs, 3g fat.
🥣 Recipe 2 — High-protein overnight oats
5 minutes prep. Ready by morning.
- 80g of rolled oats
- 30g of Pulse Protein Powder (Vanilla or Red Fruits)
- 250ml of plant-based milk
- 1 teaspoon of chia seeds
- Fresh berries or sliced banana to top
Mix oats, protein powder, chia seeds, and plant milk thoroughly in a jar until no powder lumps remain. Seal and refrigerate overnight. Top with fresh fruit in the morning. The protein powder fully integrates into the oats overnight, creating a creamy, protein-rich breakfast with zero prep time in the morning.
Macros (approx): 520 kcal, 32g protein, 68g carbs, 8g fat.
🥞 Recipe 3 — Invisible protein boost (Neutral flavor hack)
Zero extra steps. Works in any recipe.
- Add 1 tablespoon (15g) of Pulse Neutral Protein Powder to your pancake batter, yogurt, soup, or sauce
- No taste change. No texture change. Just an extra 10.7g of protein per tablespoon
This is the simplest and most effective daily protein hack in this range. Use it in Pulse Pancake Mix batter for a double protein stack, stir it into Greek yogurt for a protein-dense snack, or whisk it into a soup for a protein-fortified meal. The Neutral flavor genuinely disappears into any preparation.
Protein boost per tablespoon: approximately 10.7g of protein for only 54 kcal added.